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Health & Wellness

Are you a warrior?

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Brad Willis was a foreign correspondent for NBC News. For over ten years he was traveling the world on his work assignments, especially to places struck by wars

Breathe Well, Get Well, Stay Well

Join us on Thursday, September 5 at 7 pm in the Stevenson & Hunt room in Central Library for this great session on breathing and stress management Breathe Well, Get Well, Stay Well. Ami Soni and Aditya Mahajan are traveling the world as the volunteers of the Art of Living Foundation, dedicated to creating a Stress-Free, Violence-Free, One-World Family,  for the last 10 years.

Glimpses of Eternity

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"I think shared death experiences open up an entirely new avenue of rational enlightenment on the question of

July 28 is World Hepatitis Day

Approximately 250,000 people in Canada are infected with Hepatitis C – a virus that causes liver disease. Unfortunately, many of those who have contracted the virus will not even know they have it until they are sick.

Kale - Our Local Superfood

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Since the age of dinosaurs kale is one of the earth's most health-giving, nutrient-dense foods

You have a voice. Will you use it?

Bullying – it is not only an issue for teenagers. Every day in our city, adults are victims of bullying as well.

Eat plants, eat plants, eat plants...

Do you want to prevent cancer, heart attacks, strokes and diabetes, have strong bones, lose weight and… have great sex life? Eat plants- says Rip Esselstyn, author of a new book My Beef with Meat. The Healthiest Argument for Eating  a Plant Strong Diet – Plus 140 New Engine 2. One more “perfect” diet ? Well, yes and no. Yes, since he is using the word “diet” but in its original old meaning as a “ way of living”.