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Health & Wellness

Healing Energy Body - meet the London author

“Health is the free and balanced flow of chi. If the flow is disrupted, it can decrease the functioning of organs and tissues of the physical body, causing illness. Overall, the body is able to heal itself, so any assistance helping the flow of energy allows the body to help itself. There is not only a physical link from the energy body to health, but also an emotional, mental and spiritual link.

Grit Uplifted begins June 1st

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The Grit Uplifted writing workshop begins its new 14-week series on Saturday, June 1.   Meeting on Saturdays from 2-4 pm, the group is "an open forum for learning, self-expression and the building of trust and community for people that are homeless, at risk of being homeless, or have experienced homelessness."

David's Inferno...

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Have you ever been depressed? Really, really depressed?

Reverse diabetes in 30 days?

Simply Raw: Reversing Diabetes in 30 days screening of an independent documentary on Thursday, May 9 at 7 pm in the  Stevenson & Hunt room, Central Library. FREE, no registration required.  Is it possible to reverse diabetes?....in...30 days? Dr. Gabriel Cousens and his team made an experiment.

You are what you wear?

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Synthetic fibers used for cloth are only about 60 years old. That means the chemicals used for their production were in contact with human  skin for all of those years.

Celebrate seeds, celebrate life because Food Matters

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Today's London Free Press brings the article on the national protests against introduction of genetically modified alfalfa. 80% of corn grown in Ontario and 60% of soy- we read further- is already genetically engineered. What is happening to seeds, local farming, local food?

In the Name of Light- Wednesday, April 3, 7pm -Central Library

Light is a term used in most spiritual traditions to depict the nature of divinity, both within oneself and hidden within the circumstances of life. Indeed, we often describe divinity in terms of the “light of God.” It is therefore important that we more profoundly consider the nature of spiritual light, and by so doing, become more attentive to recognizing this light within our individual lives. In this presentation, spiritual light is examined in a variety of ways. The light of the soul, of love, and of intelligence are thoroughly presented.

Prevent, stop or even reverse diabetes

According to Health Canada type 2 diabetes is one of the fastest growing diseases in Canada with more than 60,000 new cases yearly. Can it be stopped and reversed?

Emotional Freedom Technique- simple and effective

EFT, Emotional Freedom Technique known also as acupressure without needles is a powerful self-help method. Simple tapping on meridians combined with positive affirmations is able to restore body-mind balance and therefore free one from physical or emotional ailments. According to Dr.

Heal yourself in your leisure time

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Everybody knows that yoga is a good exercise and it affects body mind and spirit. But why is that and what exactly is happening in the body during the exercise?