Life expectancy is increasing which is great. Especially if you can begin and then maintain a healthy lifestyle that will help you enjoy this increase in your life span. Patrick Holdford's and Jerome Burne's (flying off the shelves book) The ten secrets of healthy aging is just the book for you if you are looking for a practical, informative and relevant guide to the diet, supplements, and lifestyle that can increase longevity and help you look and feel younger. Drawing on the latest research findings and health secrets of long-lived people this book will explain how the body ages and what can be done to help alleviate some of the seeming inevitable signs of ageing. Getting older does not have to mean an inevitable decline and this book will help you understand how to age well.