Link to Accessible Catalogue
 

self help

Breathe Well, Get Well, Stay Well

Join us on Thursday, September 5 at 7 pm in the Stevenson & Hunt room in Central Library for this great session on breathing and stress management Breathe Well, Get Well, Stay Well. Ami Soni and Aditya Mahajan are traveling the world as the volunteers of the Art of Living Foundation, dedicated to creating a Stress-Free, Violence-Free, One-World Family,  for the last 10 years.

Healing Energy Body - meet the London author

“Health is the free and balanced flow of chi. If the flow is disrupted, it can decrease the functioning of organs and tissues of the physical body, causing illness. Overall, the body is able to heal itself, so any assistance helping the flow of energy allows the body to help itself. There is not only a physical link from the energy body to health, but also an emotional, mental and spiritual link.

Emotional Freedom Technique- simple and effective

EFT, Emotional Freedom Technique known also as acupressure without needles is a powerful self-help method. Simple tapping on meridians combined with positive affirmations is able to restore body-mind balance and therefore free one from physical or emotional ailments. According to Dr.

May I change my life, May I be Frank...

Join us on Monday, June 25 at 7 pm in the Wolf Performance Hall to witness a miracle, a life transformation of Frank Ferrante, main character of a documentary titled: May I Be Frank. Frank is 54 years old, addicted to drugs, morbidly obese, pre-diabetic, and fighting Hepatitis C . Estranged from his daughter, single, and struggling with depression, he has one secret dream: to fall in love one more time….

The Tapping Solution - Inspirational Films

Join us on Thursday, December 15 at 7 pm in the Wolf Performance Hall for this exciting, touching, inspiring and motivating documentary: The Tapping Solution

Stress! You've got to be kidding!

Join us in Stevenson & Hunt room A on Thursday, June 2 at 7 pm. Laughter is healing, joyful and free. Stress is the monster under your bed that follows you everywhere and costs you your life. Which will you choose? Learn simple tools and strategies to ignite healthy humour with a joyful state of mind at home, work or play.

The Shadow Effect - A Journey from Your Darkest Thought to Your Greatest Dream

Join us on Thursday, February 17 at 7 pm in the Wolf Performance Hall  for the presentation of  The Shadow Effect. In this documentary Deepak Chopra, Marianne Williamson, Dr.