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meditation

Noon Meditation is coming back to Central Library – MAY 2

Join us every Tuesday at 12:00 pm in the 2nd floor meeting room for a Noon Meditation starting Tuesday, May 2, 2017..

Noon Meditation in Landon Library during Central closure

Central Noon Meditation during the upcoming closure period will move to the Landon Library in Wortley village.

The last best cure

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The last Best Cure: My quest to awaken the healing parts of my brain and get back my body, my joy and my life

Breathe Well, Get Well, Stay Well

Join us on Thursday, September 5 at 7 pm in the Stevenson & Hunt room in Central Library for this great session on breathing and stress management Breathe Well, Get Well, Stay Well. Ami Soni and Aditya Mahajan are traveling the world as the volunteers of the Art of Living Foundation, dedicated to creating a Stress-Free, Violence-Free, One-World Family,  for the last 10 years.

Heal yourself in your leisure time

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Everybody knows that yoga is a good exercise and it affects body mind and spirit. But why is that and what exactly is happening in the body during the exercise?