Service Alerts

NEW! Now you can renew your Library card online
We're OPEN! NEW hours at all locations starting October 18. Proof of vaccination NOT required to use Library at this time.
Starting Nov 1, your Library Card # and Library PIN will be needed to use OverDrive and Libby. This PIN is the same one used to access other digital Library resources.
Print from Home now available!
Your Library is now FINE FREE!

diet

Kale - Our Local Superfood

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Since the age of dinosaurs kale is one of the earth's most health-giving, nutrient-dense foods

Reverse diabetes in 30 days?

Simply Raw: Reversing Diabetes in 30 days screening of an independent documentary on Thursday, May 9 at 7 pm in the  Stevenson & Hunt room, Central Library. FREE, no registration required.  Is it possible to reverse diabetes?....in...30 days? Dr. Gabriel Cousens and his team made an experiment.

Celebrate seeds, celebrate life because Food Matters

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Today's London Free Press brings the article on the national protests against introduction of genetically modified alfalfa. 80% of corn grown in Ontario and 60% of soy- we read further- is already genetically engineered. What is happening to seeds, local farming, local food?

Prevent, stop or even reverse diabetes

According to Health Canada type 2 diabetes is one of the fastest growing diseases in Canada with more than 60,000 new cases yearly. Can it be stopped and reversed?

Take care of your internal co-habitants

book cover imagebook cover imageBody ecology, our internal ecosystem, friendly and unfriendly microbial organisms that outnumber our cells more than ten times should stay in balance to keep us young and healthy.

 

 

Diet Power - Forks over Knives

Are you getting your protein from meat? Is milk your source of calcium? Can diet be the solution to serious health problems? Join us for the screening  Forks over Knives on Thursday, October 25 at 6:30 pm in the Wolf Performance Hall in Central Library.  This great documentary features Dr. Campbell, a nutritional scientist at Cornell University and Dr. Esselstyn, a top surgeon and head of the Breast Cancer Task Force at the world-renowned Cleveland Clinic who didn't know each other when were conducting several groundbreaking studies.

Are miracles possible ? Fat, Sick and Nearly Dead - a documentary

Are miracles possible? Well...yes, if we let them happen...Joe Cross was 100 pounds overweight, loaded up on steroids and suffering from