Service Alerts

NEW! Now you can renew your Library card online
We're OPEN! NEW hours at all locations starting October 18. Proof of vaccination NOT required to use Library at this time.
Starting Nov 1, your Library Card # and Library PIN will be needed to use OverDrive and Libby. This PIN is the same one used to access other digital Library resources.
Print from Home now available!
Your Library is now FINE FREE!

diet

Lose weight, lose weight, lose weight fast and kickstart your health!

Have you ever tried to lose weight? Have you tried different diets, which seemed to work at the beginning and then caused you to gain even more pounds? The answer is probably yes, since almost everybody has that experience. Are you frustrated? Don't be. Just watch the talk of Dr.

May I change my life, May I be Frank...

Join us on Monday, June 25 at 7 pm in the Wolf Performance Hall to witness a miracle, a life transformation of Frank Ferrante, main character of a documentary titled: May I Be Frank. Frank is 54 years old, addicted to drugs, morbidly obese, pre-diabetic, and fighting Hepatitis C . Estranged from his daughter, single, and struggling with depression, he has one secret dream: to fall in love one more time….

Do not commit suicide with food

Everybody has a right to live 95 years or more in perfect health. By average people suffer for the last 10 years of their life. More medical care is not the answer, says Dr. Joel Fuhrman and adds: protect yourself with super immunity. Food equals health so do not commit suicide with food. Dr.

Take care of your brain

Did you know that the size of the brain is changing with the weight of a human body? The bigger the body, the smaller the brain. That means overweight and obese people have significantly less brain tissue (by average 6-8 %) than those of normal weight and that may cost them as much as 16 years of life. Our brains are very sensitive organs to nutrition  and can be easily damaged not only by drugs, alcohol and smoking but also by sugar, coffee and soft drinks. All that has been proven by academic research and  the work of Dr. Daniel Amen psychiatrist and brain-imaging expert.

Our Toxic World - dealing with disease

The epidemic of chronic, degenerative disease sweeping the western world cannot only be stopped, it can be potentially reversed.

Killer at Large: why obesity is America's greatest threat- Monday January 23

Obesity is not only an American epidemic. It reaches out to the most remote corners of the globe.

The Impact of Nutrition on Your Immune System and Your Life

What strengthens the immune system? How important is the food we eat? Come and listen to a talk by Dr. Brian Clement, speaker, educator, author of numerous articles and books. Learn about enzymes, antioxidants, micro and macronutrients, the basic science and mechanisms that bring about a heightened and balanced immunity.

Tues, Oct. 25 6-9 pm, Wolf Performance Hall
Free, No registration required

Supercharge Me!

Come and join us on Thursday December 9 at 7 pm in the Wolf Performance Hall for this highly acclaimed, award-winning documentary inspired by Morgan Spurlock's Super Size Me. Jenna Norwood a long time "junk food vegeterian" takes us on her journey to see what happens when she enrolls in a raw food detox center and consumes only organic, raw, enzyme rich foods for 30 days. Meet experts, celebrities and others who seek to resolve serious health problems.

Introduction and Q&A Terese Van Es

FREE No registration required

Don't Survive - Thrive! Conquer disease and achieve vitality

This Tuesday, Oct. 19 at 6 pm in the Wolf Performance Hall, Central Library - a unique opportunity to spend an evening with Dr. Brian Clement, internationally renowned nutritionist. Don't let it pass you by! Come and find out how to lengthen your life span and increase the quality of your health and well-being. Discover energy rich cuisine based on living-foods, vital to cellular and general health. Gain the strength to become fully responsible for every aspect of your life.

Eat locally - Sarah Elton and Locavore

book cover image
Come and meet Sarah Elton on Wednesday, June 9 at 7 pm in the Stevenson & Hunt room in Central Library. Sarah is Canada's leading voice in the local food movement, the food columnist for CBC Radio's Here & Now, the author of