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nutrition

Diet Power - Forks over Knives

Are you getting your protein from meat? Is milk your source of calcium? Can diet be the solution to serious health problems? Join us for the screening  Forks over Knives on Thursday, October 25 at 6:30 pm in the Wolf Performance Hall in Central Library.  This great documentary features Dr. Campbell, a nutritional scientist at Cornell University and Dr. Esselstyn, a top surgeon and head of the Breast Cancer Task Force at the world-renowned Cleveland Clinic who didn't know each other when were conducting several groundbreaking studies.

Are miracles possible ? Fat, Sick and Nearly Dead - a documentary

Are miracles possible? Well...yes, if we let them happen...Joe Cross was 100 pounds overweight, loaded up on steroids and suffering from

Lose weight, lose weight, lose weight fast and kickstart your health!

Have you ever tried to lose weight? Have you tried different diets, which seemed to work at the beginning and then caused you to gain even more pounds? The answer is probably yes, since almost everybody has that experience. Are you frustrated? Don't be. Just watch the talk of Dr.

May I change my life, May I be Frank...

Join us on Monday, June 25 at 7 pm in the Wolf Performance Hall to witness a miracle, a life transformation of Frank Ferrante, main character of a documentary titled: May I Be Frank. Frank is 54 years old, addicted to drugs, morbidly obese, pre-diabetic, and fighting Hepatitis C . Estranged from his daughter, single, and struggling with depression, he has one secret dream: to fall in love one more time….

Do not commit suicide with food

Everybody has a right to live 95 years or more in perfect health. By average people suffer for the last 10 years of their life. More medical care is not the answer, says Dr. Joel Fuhrman and adds: protect yourself with super immunity. Food equals health so do not commit suicide with food. Dr.

Take care of your brain

Did you know that the size of the brain is changing with the weight of a human body? The bigger the body, the smaller the brain. That means overweight and obese people have significantly less brain tissue (by average 6-8 %) than those of normal weight and that may cost them as much as 16 years of life. Our brains are very sensitive organs to nutrition  and can be easily damaged not only by drugs, alcohol and smoking but also by sugar, coffee and soft drinks. All that has been proven by academic research and  the work of Dr. Daniel Amen psychiatrist and brain-imaging expert.

Our Toxic World - dealing with disease

The epidemic of chronic, degenerative disease sweeping the western world cannot only be stopped, it can be potentially reversed.

Killer at Large: why obesity is America's greatest threat- Monday January 23

Obesity is not only an American epidemic. It reaches out to the most remote corners of the globe.

Wellness Teas- Do they have healing properties?

Join us in the Stevenson & Hunt room on Thursday, November 10 at 7 pm for a tea talk.