Service Alerts

Visit your neighbourhood library branch for programs, meeting space, borrowing and more.
Free, fun programs for your family over the holidays!
Has your Library Card expired?

Quinoa 365: The Everyday Superfood

A friend of mine first discovered quinoa (keen-wah) a few years ago when she began eating gluten free. It's a great, healthy alternative to add to your diet, packing an amazing nutritional punch full of essential nutrients such as magnesium, riboflavin and more. But it's the protein found in every serving (9 gr per cup) that she uses to kick start her morning. She mixes blueberries and raspberries in for a great energy-filled start to the day.

Quinoa 365 by Patricia Green takes using this superfood to the next level - recipes for main dishes, salads, breads, cakes and enough new ideas for the entire year!

LKH/LO Staff