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September 30 marks the first National Day of Truth and Reconciliation
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How to get lighter, tighter and sexier?

book cover imageHere it is. A new book by Ani Phyo, a renowned raw food chef, author of several books, the host of the online video series: Ani's Raw food Kitchen Show"- " Ani's 15-Day Fat Blast: the kick-ass plan to get lighter, tighter, and sexier...super fast.". Another diet book? Well, not exactly. This is a guide to a healthier you, to a healthier lifestyle. The first part of the book explains the raw food diet. Part two presents a 15-day plan with all the recipes. Here you will find a lot of delicious shakes both sweet and savory, which are called soups. Part three, the shortest one and called "The Rest of the Story" gives some guick advice, a few more recipes, even for your face mask. Included is a metric conversions table. The book provides a lot of references to other books and articles on the topic.

Do you want to start today? Blend a cup of blueberries with a 1/4 cup of almonds or walnuts  and a cup of brewed green tea. Add a pinch of fresh vanilla and enjoy!