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Hungry for Change documentary in the Wolf Hall on January 17

Did you know that the average North American consumes 28-150g of sugar per day? That's as much as 10 times higher than the early 1900's. How bad is that for our health? According to some experts sugar is more addictive than heroin. How can I overcome food cravings? Which additives should I avoid? How should I read food labels? How do I get rid of body fat? Why diets do not work? These and more questions will be answered by the bestselling authors and leading experts of nutritional science in this informative and inspirational documentary - Hungry for Change. Join us on Thursday, January 17 at 6:30 pm in the Wolf Performance Hall.

For more information on this topic you may like to watch the following documentaries: Forks over Knives, Planeat, May I be Frank, Fat, Sick and Nearly Dead, FoodMatters

or read these books:  Forks over Knives by Gene Stone, Hungry for Change by James Colquhoun and Laurentine ten Bosch, The baby boomer diet : body ecology's guide to growing younger by Donna Gates, The Gabriel method : the revolutionary diet-free way to totally transform your body by Jon Gabriel, Hungry for change : ditch the diets, conquer the cravings, and eat your way to lifelong health  by James Colquhoun and Laurentine ten Bosh

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 or visit your nearest library and talk to staff.