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Find your way in everyday life through psychology

Finding Your Way - psychology lecture series is here again. Starting Saturday, February 2 you will have a choice of twelve talks to attend.

Our guests, UWO doctoral students from department of Psychology prepared a wide range of topics from emotions (Emotion Regulation: keeping emotions in check), through behaviour (Relationships: why we behave the way we do) to food and diet (The What and the Why of Food and Diet). One of the first talks will be on, growing in popularity, Mindfulness Meditation. Parents may want to listen about "Aggression and Bullying among Children and Youth" and "0-60 in 20 seconds - HELP!: parent and teacher strategies for avoiding Youth meltdowns." Everybody will find something interesting. 

DO not forget to browse out our collection. Here are some samples of books on related topics:

Wherever you go, there you are : mindfulness meditation in everyday life by Jon Kabat-Zinn  

Sticks and stones: the problem of bullying and how to solve it  by Emili Bazelon

Transition : the story of how I became a man by Chaz Bono, with Billie Fitzpatrick

The woman who changed her brain : and other inspiring stories of pioneering brain transformation by Barbara Arrowsmith-Young

Out of the blue : a memoir of workplace depression, recovery, redemption and, yes, happiness by Jan Wong

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