Service Alerts

Visit your neighbourhood library branch for programs, meeting space, borrowing and more.
Has your Library Card expired?
All locations CLOSED Friday, April 7, Sunday, April 9 and Monday, April 10 for Easter holiday.

Open Saturday, April 8.

Eating for the good of your health

photo of fruits and vegetables arranged in heart shape

They say you are what you eat.  Some say there are foods we should eat for our health and than there are foods that taste good.  Ivy and Andrew Larson say nutrition, health and taste go hand in hand. As you will soon learn in their new book Clean Cuisine: an 8-week anti-inflamatory nutrition program that will change the way you age, look, and feel this seems to be the case.  Whether you just aim to change the way you look or feel or if you are struggling with inflammatory diseases such as fibromyalgia, allergies or arthritis this book promises to help you one meal at a time.  What is best for your body is doable and Clean Cuisine is a great step for you to take towards optimal health and longevity.