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The Fast Life

book cover image: the fastlife

In his new book The FastLife : lose weight, stay healthy, and live longer with the simple secrets of intermittent fasting and high-intensity training Dr. Michael Mosley has now combined his previous two works on diet and exercise to create this new, in demand, book.  This must-have volume offers a complete program to  radically bolster your health.  The book contains fasting day recipes, simple but effective exercises and most importantly it is a sustainable routine. (this is coming from a-  I hate too, but know I should excercise person who has abandoned more exercise programs than I care to admit).  Check out our copy and you will probably find you are soon out buying your own copy.