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To sleep, perchance to dream"

book cover image: The sleep revolution

Adrianna Huffington's new book The sleep revolution: transforming your life, one night at a time follows on the heel of her book Thrive, a #1 New York Times bestseller.  In Thrive she argued that we need to rekindle our relationship with sleep if we are to be happy, healthy and successful.  Such a strong resonance was struck with her readers that in the Sleep Revolution she  brings a scientific look at sleep, from its history through the ages to our current crisis of sleep deprivation.  She examines the mysteries of dreams and reveals all the ways sleep plays a vital role in our health and relationships and how our cultural dismissal of sleep as time wasted undermines all aspects of our lives.  In a 24/7 fast-paced, always-connected, perpetually harried and sleep-deprived world The Sleep Revolution sounds the alarm on the worldwide sleep crisis.  She offers a road map for how we can take back our sleep and transform our lives and our world.

Grab a copy of this book and as they say curl up for a great read.