Service Alerts

Most library services have returned, including in person Storytimes, study rooms at some locations, The Labs and toys and activities in children's areas.
Register now for Free Fall Programs!
Has your Library Card expired?

Calming The Waters

book cover image How To Relax

How to Relax is part of The Mindfulness Essentials series of how-to titles by Zen master Thich Nhat Hanh.

Pocket-sized, with original two color illustrations by Jason DeAntonis, How to Relax shows how critical it is to regularly interrupt the hub-bub and routine of our lives to stop, relax mindfully, and recharge.

Thich Nhat Hanh says that when we relax, we "become calm water, and we will reflect reality as it is."

For more by Thich Nhat Hanh.