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Noon Meditation is coming back to Central Library – MAY 2

Join us every Tuesday at 12:00 pm in the 2nd floor meeting room for a Noon Meditation starting Tuesday, May 2, 2017..

Meditation has been known to humans and practiced since the ancient times. Since it was re-introduced to the Western world a few decades ago numerous scientific studies confirmed its benefits. We know it is working and promoting good health. There are many kinds of meditations: Buddhist, Hindu, Mindfulness, Loving-kindness, mantra and yogi meditations….there are sitting and walking meditations – everybody can find something for themselves. No matter which one is your choice – it be beneficial for your health and general wellbeing.

At the present the library offers: Noon Meditation at Central, Experience Meditation at Byron library, Mindfulness Practice Group at Landon Library, and Stress Management at Beacock library.

If you want to learn more information check out our catalogue for books.

If you want to try guided meditations check out a cd.