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What's Your Frequency?

Broadcasting Happiness

We are all broadcasters, says former national CBS news anchor Michelle Gielan. What we say - or tweet, or email - has a powerful impact, positive or negative.

New research shows that small shifts in the way we communicate create big ripple effects, including 23 percent lower levels of stress.

In Broadcasting Happiness, Gielan shows how changing our "broadcast" changes our power to help others and ourselves.

For more on Positive Psychology.
For the Huffington Post interview.