Everybody knows that yoga is a good exercise and it affects body mind and spirit. But why is that and what exactly is happening in the body during the exercise?

Are you interested in alternative approach to your health?

Join us on Thursday, August 25 at 7 pm in the Stevenson and Hunt meeting room to learn about Bowen Therapy.

Is it possible to treat cancer without chemotherapy, radiation and maybe even without a surgery? Read Susan Somers new book Knockout: Interviews with Doctors Who Are Curing Cancer--And How to Prevent Getting It in the First Place. In several interviews with doctors, alternative medicine representatives you will learn about the biology of cancer, alternative treatments and, the most important, prevention.

Come and join us on Thursday December 9 at 7 pm in the Wolf Performance Hall for this highly acclaimed, award-winning documentary inspired by Morgan Spurlock's Super Size Me. Jenna Norwood a long time "junk food vegeterian" takes us on her journey to see what happens when she enrolls in a raw food detox center and consumes only organic, raw, enzyme rich foods for 30 days. Meet experts, celebrities and others who seek to resolve serious health problems.

Introduction and Q&A Terese Van Es

FREE No registration required

This Tuesday, Oct. 19 at 6 pm in the Wolf Performance Hall, Central Library - a unique opportunity to spend an evening with Dr. Brian Clement, internationally renowned nutritionist. Don't let it pass you by! Come and find out how to lengthen your life span and increase the quality of your health and well-being. Discover energy rich cuisine based on living-foods, vital to cellular and general health. Gain the strength to become fully responsible for every aspect of your life.

Join us for You Are What You Eat - two sessions program in the Wolf Performance Hall. Find out what works, what doesn't, and what's killing you.

Join us for a lecture and presentation on BodyTalk on Thursday, March 4 in Stevenson & Hunt room A at 7pm.

Health and Wellness Resource Centre

Health and Wellness Resource Centre delivers up-to-date reference material as well as full-text magazines, journals, and pamphlets from a wide variety of authoritative medical sources.

Online Articles

Using Information Databases, you will find articles published in magazines, newspapers and academic journals that you can’t find using the Internet. All our databases are listed on our website.

Health and Wellness Resource Centre delivers up-to-date reference material as well as full-text magazines, journals, and pamphlets from a wide variety of authoritative medical sources.