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Starting Jan 18, all locations except Carson, Glanworth & Lambeth are OPEN for borrowing and computer use starting Jan 18. Visits limited to 60 minutes max. Masks & distancing required
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exercise

Oh, my aching back

book cover image: Cure back pain : 80 personalized easy exercise for spianl training to improve posture, eliminate tension & reduce stress

Back ache - got it
Poor posture - got it (sometimes)
Physical tension - got it
Body stress - got it

The Fast Life

book cover image: the fastlife

In his new book The FastLife : lose weight, stay healthy, and live longer with the simple secrets of intermittent fasting and high-intensity training Dr. Michael Mosley has now combined his previous two works on diet and exercise to create this new, in demand, book.