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stress

Overload!

book cover image: Overload how to unplug, unwind and unleash yourself from the pressure of stress

Joyce Meyer writes in her new book Overload: how to unplug, unwind, and unleash yourself from the pressure of stress that you can learn how to unplug and free yourself from burdens that weigh you down. 

The psychology of everyday life

Finding Your Way 2016 – A lecture series on the psychology of everyday life is here again. Once more we have here in the Central Library our guests from Western University, doctoral students from the Psychology Department with ten talks given over three days.

Stress! You've got to be kidding!

Join us in Stevenson & Hunt room A on Thursday, June 2 at 7 pm. Laughter is healing, joyful and free. Stress is the monster under your bed that follows you everywhere and costs you your life. Which will you choose? Learn simple tools and strategies to ignite healthy humour with a joyful state of mind at home, work or play.